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Round out your meal by picking a healthy side dish, like environmentally friendly beans, mashed potatoes or corn on the cob.

Uncooked oats are brimming with resistant starch—a kind of starch that resists digestion—which can be pretty weight loss-welcoming, says Landau.

Blueberries and cranberries incorporate anthocyanins, which are antioxidants that provide berries their unique colors. They’ve also been connected to quite a few wellness Added benefits.

Exactly what are the very best gluten-no cost quick food options to reduce your gluten intake? Learn what to get at your preferred rapidly food places.

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